Tony Óg Regan

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Tony Óg Regan

Performance psychology coach and former Galway hurler

Remembering Andrew & Niall - none of us are ever alone

In the final column in this series, Tony Óg Regan remembers two fine hurlers, Andrew Rodgers and Niall Donohue, who took their own lives, and offers some advice to anyone who is struggling with their mental health.
GAA • 20 Jun 20

Coping with change: How I rebuilt my life in 2008

One certainty in life is we will all experience change in some form. Here Tony Óg Regan offers some advice on coping with change, based on his own sporting and professional upheaval back in 2008.
GAA • 13 Jun 20

How going with flow can leave us energised and focused

In this week's column, Tony Óg Regan discusses the concept of flow, how it can benefit us and how we can try and achieve it in our sporting, professional and personal lives.
GAA • 06 Jun 20

3 steps to training attention on more positive matters

In his second column, performance psychology coach and former Galway hurler Tony Óg Regan looks at how a stream of information is causing stress and offers some tips on regaining focus and a positive outlook
GAA • 30 May 20

3 steps to leaving lockdown a better athlete and person

In the first of a new series of articles, performance psychology coach and former Galway hurler Tony Óg Regan offers tips and breathing techniques to help sportspeople cope with loss of routine, competition and camaraderie.
GAA • 23 May 20

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